At my most recent visit to the doctor, he advised me to start working on my cholestrol problem. It is a little high now.
I heard the top winners in the Quaker Oats Smart Heart Challenge 2011 had really reduced their cholesterol levels after eating oats for only a month. According to the company, an impressive high percentage of the people who tried had managed to reduce their total cholesterol levels.
Apparently this diet requires observation of the total healthy diet too. So it is rather challenging. But, I want to give it a try.